FOOD

NIGERIAN INDIGENOUS FERMENTED FOOD AND ITS IMPORTANCE

THE AFRI GIST February 25, 2021 0

Fermentation is one of the oldest technologies used for food preservation. Over the centuries, it has evolved and has been refined and diversified. Today, a large variety of foods are derived from this technology which is used in households, small-scale food industries and large commercial

FOOD

THE BEAUTY AND BENEFITS OF FERMENTED FOOD

THE AFRI GIST February 22, 2021 0

Fermented foods are foods produced by the modification of raw material of either animal or vegetable origin by the activities of microorganisms. Fermented foods have been a well established part of the human diet for thousands of years, without much of an appreciation for thousands of years, or an understanding of their underlying microbial functionality, until […]

FOOD HEALTH NEWS SPORTS

Man loses 80 pounds in just 10 months by eating right and doing moderate exercise

THE AFRI GIST September 29, 2020 0

A formerly overweight man named Rome succeeded in losing 80 pounds in just 10 months without doing anything drastic. According to his fitness coach, he lost the weight by eating a “balanced whole nutritional diet” and undergoing moderate exercise. He added that there was “no starving himself, no silly 0 carb diets and no silly […]

FOOD

5 Foods That Can Boost Your Mood

THE AFRI GIST August 18, 2020 0

Not solely does a nutritious diet assist control your waistline, however smarter food choices may additionally assist ward off signs of depression. Some foods are useful in lifting the mood. It is as straightforward as it reads when you’ve gotten the proper food. You are down, take a few of these foods, chew on them […]