Home Archive by category FOOD
FOOD HEALTH

HEALTH BENEFITS OF FLUTED PUMPKINS (UGU LEAVES)

Fluted pumpkin leaf are a source of dietary fibre that could help in the healthy maintenance of the digestive system, improving digestion thereby reducing the chances of health conditions like an irritable bowel movement, constipation and those causes by indigestion problems like ulcers and gastroparesis. It can also help to lose weight as it makes […]
FOOD

Why you should parboil your noodles

Let us talk about instant noodles.  Instant noodles are precooked, in form of string slices, having its own seasoned flavoured powder in a separate packet.   This type of noodle is a fan Favourite, due to its ease in preparation and having accessible ingredients. But the real deal is this;    Are we really preparing our […]
FOOD

How to make Nigerian jollof rice

The Nigerian jollof rice can be cooked in several ways and enjoyed by everyone. how the food is being cooked or the method used in cooking the food doesn’t really matter. All thatactually matters is that at the end of the day you have yourself a good nutritious jollof rice. So today will be teaching how to make jollof rice. Jollof rice is a rich west […]
FOOD SCIENCE

THE RICHNESS OF TIGER NUTS

Tiger nut (Cyperus esculentus) is a tuber that grows freely and is consumed widely in Nigeria and in various parts of West and East Africa. It has long been recognized as one of the best nutritional crops used to augment diets with its rich iron and calcium contents for body growth and development, since a […]
FOOD

NIGERIAN INDIGENOUS FERMENTED FOOD AND ITS IMPORTANCE

Fermentation is one of the oldest technologies used for food preservation. Over the centuries, it has evolved and has been refined and diversified. Today, a large variety of foods are derived from this technology which is used in households, small-scale food industries and large commercial enterprises. In the past, traditional fermentation technologies were based on […]
FOOD

THE BEAUTY AND BENEFITS OF FERMENTED FOOD

Fermented foods are foods produced by the modification of raw material of either animal or vegetable origin by the activities of microorganisms. Fermented foods have been a well established part of the human diet for thousands of years, without much of an appreciation for thousands of years, or an understanding of their underlying microbial functionality, until […]
FOOD

5 Foods That Can Boost Your Mood

Not solely does a nutritious diet assist control your waistline, however smarter food choices may additionally assist ward off signs of depression. Some foods are useful in lifting the mood. It is as straightforward as it reads when you’ve gotten the proper food. You are down, take a few of these foods, chew on them […]

SUBSCRIBE TO OUR NEWSLETTER

error: Content is protected !!